It’s time to love our cores

For the past year I’ve been following Blogilates and her calendars off and on. Work travel has always caused me to stop my Blogilates practice, but I’m gearing up for a pilates workout challenge this month and want you to join me!

First things first:
What is Blogilates? 
A movement, a blog, a fun spirited pilates community created by Cassey Ho. Cassey created a new type of workout called POP Pilates which is a fun, high energy pilates workout set to pop songs and beats.

How can I get started?
If you’re a beginner, which is how I started out, check out her beginner calendar which references videos on her Youtube channel. If you’re not a beginner in the world of Pilates, try out her August calendar for planned workouts for each day of the week!

What’s the challenge?
Cassey has created a challenge for the month of August called Adore the Core (search for #adorethecore and blogilates on Instagram). Each day you’ll have one stretch or pilates move to complete. Check out Cassey’s Instagram post below.

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Blogilates #adorethecore challenge by Cassey Ho.

I’ll be posting on my non-personal Instagram account as not to spam my friends. Feel free to follow my journey there and tag my account!

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